Create your own Personal Health Strategy

An Interactive Workshop with Keith Ashton

This one-day workshop will give you an insight into clearing various health conditions in order to achieve Optimum Health and will appeal to Health Practitioners of all practices, the general public, Sports women/men.

The information gained can be built into any therapy adding to your skills.


Morning –  9:30am – 11:00am

··· The Five Vital “Substances”

Energy, Blood, Body Fluids, Essence and Spirit.

How to manage these 5 to prevent health problems.

11:00 – 11:30  Tea/Coffee break

Morning – 11:30am – 1:00pm


Diagnostic Techniques enabling you to assess your state of Health, guiding you to the Root Cause of a Health Problem.

LUNCH – 1:00pm – 2:00pm

Afternoon 2 00pm – 3:30pm

···Emotional Healing

How our Feelings, Emotions and Thoughts affect our Energy and our Physical Body.

3:30 – 3:45  Tea/Coffee break

Afternoon 3:45pm – 5:30pm

···Creating a Personal Health Strategy

In this final session, each participant will design a plan for their greater wellbeing, considering Nutrition, Lifestyle, Meditation, Yoga, Useful Acupressure points for acute conditions, Tai Qi and Qi Kung (Eastern Exercises) etc.

VENUE: ‘Costislost’ – Organic Retreat, Washaway, Bodmin, PL30 3AP                  

Date: July 6th 2019
Cost: £40 (includes lunch, tea & coffee)

Please wear or bring loose clothing, soft shoes, and please be punctual.

Keith has been practicing Traditional Chinese Medicine (TCM), i.e. Acupuncture, Chinese Herbal Medicine, and Qi Kung for 33 years. He has lectured at several colleges in the UK.

Since 2002 Keith has been the Head of TCM at the Irish Institute of Nutrition and Health, near Dublin.


Please ring 07931510502, or e-mail: to book a place.