Optimum Health is everything to us, as without it life cannot be enjoyed to its fullest extent. To discover simple and effective ways to stay healthy and happy, we need to have a deeper understanding of the Natural Laws [...]
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So far Keith Ashton has created 14 blog entries.
It is important that you consult your doctor and make him/her aware that you are considering alternative medicine for Insomnia, especially if it is steadily or suddenly increasing in severity. Insomnia is a sleep disorder generally defined as: [...]
Traditional Chinese Medicine – The Concept of Qi (Energy) The Concept of Qi (Energy) correlates with Prana and Ki in the Ayurvedic (Indian) and Japanese systems respectively, being the basic Life Force Energy of the Universe, which is within [...]
Forgiveness is Essential to Achieving Optimum Health There is no doubt that Forgiveness plays a vital role in assisting us to obtain Optimum Health. Bearing grudges and therefore not forgiving will eventually lead to the manifestation of a serious [...]
Have you ever wondered why some people are always sick, or why we age, or why some people have brittle bones and weak teeth, or why we have sexual problems? All the above depend on the strength of our [...]
Would you be surprised to know that True Health is not simply a healthy body? Even though the body is a magnificent creation in itself, we are much more than that – rest assured. Anything that changes cannot be [...]
Dealing with Anger in Traditional Chinese Medicine Most of us have anger within, which can suddenly appear usually due to an outer catalyst which triggers it. Recently, I was talking to a friend who was demanding that I do [...]
Effective Preventative Medicine Effective Preventative Medicine is not understood in the West. We are a society continually building hospitals, waiting for more illness to occur because we simply do not understand the need for a more sane and simple [...]
We are so addicted to looking outside ourselves that we have lost access to our inner being almost completely. We are terrified to look inward, because our culture has given us no idea of what we will [...]
Depression according to the texts of Traditional Chinese Medicine, states that there are 15 major reasons for it. Ten are due to a Deficiency of Energy (Qi) in various organs, and the other five are due to Stagnation [...]
Acupuncture for Addiction – all addictions are fundamentally based on craving, which is an attempt to grasp at the things we enjoy, to try and own them, to stop them from changing, and to want more and [...]
Recently I managed to get away and visit one of my favourite places, on the south coast of England called Swanage, in the county of Dorset. When my children were young I would take them there frequently, and [...]
There is only one meaningful question worth asking: Who am I?In 2014 Scotland voted to stay within the United Kingdom.There was much anger, an identity crisis, and a feeling of injustice, amongst many Scots, and beyond.As humans we have [...]
Chinese dietary therapy is an integral part of Chinese medicine and is based upon the principles of the Four Qi (warm and hot, cool and cold) & Five Tastes. Common Yin-Yang Food Actions YANG YIN Warming (warm [...]